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		<title>The 5 Second Rule &#038; Owning the Minutes &#8211; I/O Note #5</title>
		<link>https://uk.islalavida.com/io-note-5/</link>
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		<dc:creator><![CDATA[Isla Vida]]></dc:creator>
		<pubDate>Sun, 21 Sep 2025 13:31:07 +0000</pubDate>
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					<description><![CDATA[Mel Robbins&#8217; 5 Second RuleDr. Meg Jay&#8217;s quote: “Take care of the minutes and the years will take care of themselves.” Talks I watched I actually watched Meg&#8217;s speech before [&#8230;]]]></description>
		
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		<title>The Curse of Knowledge: When Knowing Gets in the Way &#8211; I/O Note #4</title>
		<link>https://uk.islalavida.com/io-note-4/</link>
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		<dc:creator><![CDATA[Isla Vida]]></dc:creator>
		<pubDate>Sun, 07 Sep 2025 10:53:14 +0000</pubDate>
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					<description><![CDATA[This week&#8217;s core concept: The curse of knowledge Application: “Value Asymmetry” in Product Pricing This concept perfectly explains the value perception gap between buyers and sellers, which I noted last [&#8230;]]]></description>
		
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		<title>New ideas emerge naturally while tackling something a bit challenging &#8211; I/O Note #2</title>
		<link>https://uk.islalavida.com/io-note-2/</link>
					<comments>https://uk.islalavida.com/io-note-2/#respond</comments>
		
		<dc:creator><![CDATA[Isla Vida]]></dc:creator>
		<pubDate>Sat, 23 Aug 2025 11:46:07 +0000</pubDate>
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					<description><![CDATA[Isla’s I/O Note #2 This week I started feeling that summer is coming to an end. Around here, you can already sense a bit of autumn in the air, and [&#8230;]]]></description>
		
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		<title>Ambition is like free money. The more you have, the faster you can progress &#8211; I/O Note #1</title>
		<link>https://uk.islalavida.com/io-note-1/</link>
					<comments>https://uk.islalavida.com/io-note-1/#respond</comments>
		
		<dc:creator><![CDATA[Isla Vida]]></dc:creator>
		<pubDate>Fri, 25 Jul 2025 16:05:57 +0000</pubDate>
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					<description><![CDATA[Welcome to Isla’s I/O Note #1This is where I log my inputs and outputs — collecting what I learn, refining my thoughts, and sharing insights along the way. The Paradox [&#8230;]]]></description>
		
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		<title>Best Pay As You Go UK SIM Cards 2025: Giffgaff, VOXI, Smart – Data, Roaming &#038; Social Media</title>
		<link>https://uk.islalavida.com/uk-telecome-giffgaff-voxi/</link>
					<comments>https://uk.islalavida.com/uk-telecome-giffgaff-voxi/#respond</comments>
		
		<dc:creator><![CDATA[Isla Wu]]></dc:creator>
		<pubDate>Thu, 30 Nov 2023 20:58:51 +0000</pubDate>
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		<category><![CDATA[在英国用什么电话卡]]></category>
		<category><![CDATA[歐洲漫遊]]></category>
		<category><![CDATA[無限流量SIM卡方案]]></category>
		<category><![CDATA[英国电信| 手机通讯公司和电话卡盘点]]></category>
		<category><![CDATA[英国留学攻略 如何选择英国电话卡]]></category>
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		<category><![CDATA[英國sim卡]]></category>
		<category><![CDATA[英國SIM卡介紹- giffgaff 申請]]></category>
		<category><![CDATA[英國打工度假]]></category>
		<category><![CDATA[英國旅遊必備的3電話預付卡．免換卡可在60個國家上網]]></category>
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					<description><![CDATA[Looking for the best UK pay-as-you-go SIM card with free Europe roaming and unlimited social media? Discover Giffgaff, VOXI, and Smart Mobile—top SIM card choices for UK travel in 2025.]]></description>
		
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		<title>Tenerife搭渡輪到 Gran Canaria大加納利 &#124; 加那利群島旅遊 特內里費一日遊</title>
		<link>https://uk.islalavida.com/tenerife-ferry-gran-canaria/</link>
		
		<dc:creator><![CDATA[Isla Wu]]></dc:creator>
		<pubDate>Fri, 08 Nov 2019 15:30:15 +0000</pubDate>
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		<category><![CDATA[Las Palmas]]></category>
		<category><![CDATA[Tenerife]]></category>
		<category><![CDATA[大加納利島]]></category>
		<category><![CDATA[拉斯帕爾馬斯]]></category>
		<category><![CDATA[特內里費島]]></category>
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					<description><![CDATA[Tenerife 特內里費島 🚢搭乘渡輪回到 Gran Canaria 大加納利島 Ferry from Tenerife to Gran Canaria 群島中的交通網來、訂票方式、登船方式]]></description>
		
		
		
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		<title>Tenerife 特內里費島1日遊 – Santa Cruz 聖克魯斯省</title>
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		<dc:creator><![CDATA[Isla Wu]]></dc:creator>
		<pubDate>Fri, 08 Nov 2019 11:00:37 +0000</pubDate>
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		<category><![CDATA[大加那利岛拉斯帕尔马斯10 大景点玩乐]]></category>
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		<category><![CDATA[特內里費島]]></category>
		<category><![CDATA[真正的世外桃源-西班牙加纳利群岛Canary Islands]]></category>
		<category><![CDATA[西班牙加那利群岛大加那利岛]]></category>
		<category><![CDATA[西班牙度假小島]]></category>
		<category><![CDATA[西班牙海島旅遊]]></category>
		<guid isPermaLink="false">https://islalavida.com/?p=1946</guid>

					<description><![CDATA[Tenerife 特內里費島因韓國實境真人秀節目《尹食堂》而聲名大噪。在首府 Santa Cruz 聖克魯斯省的步行街上，則可以觀察到西班牙與南美洲人共存的生活文化。]]></description>
		
		
		
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		<title>Tenerife 特內里費必訪 南美殖民特色建築 La Laguna 拉拉古納舊街區 &#124; 加納利旅遊</title>
		<link>https://uk.islalavida.com/tenerife-la-laguna/</link>
					<comments>https://uk.islalavida.com/tenerife-la-laguna/#respond</comments>
		
		<dc:creator><![CDATA[Isla Wu]]></dc:creator>
		<pubDate>Fri, 08 Nov 2019 10:00:30 +0000</pubDate>
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		<category><![CDATA[Tenerife 特內里費]]></category>
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		<category><![CDATA[真正的世外桃源-西班牙加纳利群岛Canary Islands]]></category>
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					<description><![CDATA[La Laguna de Tenerife 在西班牙遇見古巴哈瓦那，南美洲殖民城市的典範-拉拉古納古城。結合渡假氛圍與歷史故事的步行街，還有雕刻精美的陽臺以及廊柱庭院，展現西式的文藝風情]]></description>
		
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		<title>Tenerife 半山腰上的餐館 4道西班牙特色美食  &#124; 特內里費 加那利群島旅遊</title>
		<link>https://uk.islalavida.com/tenerife-traditional-restaurant/</link>
					<comments>https://uk.islalavida.com/tenerife-traditional-restaurant/#respond</comments>
		
		<dc:creator><![CDATA[Isla Wu]]></dc:creator>
		<pubDate>Thu, 07 Nov 2019 15:11:00 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Food 美食]]></category>
		<category><![CDATA[Spain 西班牙]]></category>
		<category><![CDATA[Tenerife 特內里費]]></category>
		<category><![CDATA[Travel Spain 西西旅遊]]></category>
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		<category><![CDATA[大加那利岛拉斯帕尔马斯10 大景点玩乐]]></category>
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		<category><![CDATA[拉斯帕爾馬斯]]></category>
		<category><![CDATA[特內里費島]]></category>
		<category><![CDATA[真正的世外桃源-西班牙加纳利群岛Canary Islands]]></category>
		<category><![CDATA[西班牙]]></category>
		<category><![CDATA[西班牙加那利群岛大加那利岛]]></category>
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		<category><![CDATA[西班牙海島旅遊]]></category>
		<category><![CDATA[西班牙生活]]></category>
		<category><![CDATA[道地美食]]></category>
		<guid isPermaLink="false">https://islalavida.com/?p=1966</guid>

					<description><![CDATA[Tenerife非常傳統道地的料理，一樣離不開配著馬鈴薯papa吃，味道鹹的很配酒水，又一次見識了西班牙人耐鹹的能力]]></description>
		
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		<title>夜奔北京 國航轉機西班牙 快閃北京市區8小時</title>
		<link>https://uk.islalavida.com/transfer-in-beijing/</link>
		
		<dc:creator><![CDATA[Isla Wu]]></dc:creator>
		<pubDate>Wed, 06 Nov 2019 15:01:00 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Beijing 北京]]></category>
		<category><![CDATA[China 中國]]></category>
		<category><![CDATA[beijing]]></category>
		<category><![CDATA[北京]]></category>
		<category><![CDATA[南鑼鼓巷]]></category>
		<category><![CDATA[古鎮]]></category>
		<category><![CDATA[王府井步行街]]></category>
		<guid isPermaLink="false">https://islalavida.com/?p=1988</guid>

					<description><![CDATA[前往西班牙的路上搭乘國航在北京轉機，夜訪南鑼鼓巷、北京胡同、王府井步行街…]]></description>
		
		
		
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